Question

The USDA recommends that whole grains make up at least what percent of our daily grain intake?

Answer 1

The answer should be 30%

Answer 2

It should be 50%

Because refined grains, such as white bread and white rice, are stripped of many of their nutrients during the milling process, the USDA recommends you get at least half your suggested grain servings from whole grain sources, such as whole wheat bread and brown rice.