Answer:
wear a mask social distance and get vaccination
For minor injuries during exercise, use the rice method. rice stands for rest, ice, compression, and elevation.
Answer:
A. Intermittent claudication is the correct answer.
Explanation:
When you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. So the answer is C
There are many lifestyle choices one can make to improve one's healthiness.
Most common here include eating healthier (including a varied amount of vegetables as well as fruits, nuts, seeds, lean meat, good fats, and other important sources of macro and micronutrients) performing more physical activity (here we can include going to the gym, cycling, running, etc), doing more cognitive activities, perhaps meditating, as well as socializing more.
