Answer:
Set a bedtime routine.
•Go to bed at the same time every night.
•Try to get the same amount of sleep each night.
•Avoid eating, talking on the phone, or reading in bed.
•Avoid using computers or smartphones, watching TV, or playing video games at bedtime.
To be physically fit it means to eat healthy and have at least 30 minutes or blood pumping cardiovascular exercise a day it does not mean to way a certain weight or look a certain way
Answer:
If you believe a Moderator has treated you unfairly and is not abiding by the site guidelines, or is abusing their powers, please either message the Community Manager/Administrator on-site or let us know by writing into their email i would tell you but they wont let me say it
Explanation: Your welcome :)
Answer:
I believe it's the upper part of the wall of the atrium.
Answer:
Migration is the movement of people from one permanent home to another. This movement changes the population of a place. International migration is the movement from one country to another.
The population of any given area can only change through three processes: birth, death and migration. Health departments at the state and local levels keep fairly complete records of births and deaths, but information on gross migration flow—in or out—is practically non-existent. The net effect of migration on population size can be reasonably approximated, however, from census counts and vital statistics. Using data provided by the Indiana State Department of Health, along with 1990 and 2000 census counts, the Indiana Business Research Center estimates that net migration, the difference between inflows and outflows, accounted for 216,000 new state residents in the 1990s—40 percent of Indiana's total population increase for the decade.
<em>I hope it helps you..</em>
This is all in my book....