<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Answer:
a) <em>How you react to the different events in your life.</em>
Explanation:
Mental health includes your physical, physiological and social well-being. Being able to maintain a healthy mental health is difficult and it is determined by 'a) <em>How you react to the different events in your life.'</em>
Mental illness happens when you cannot control your mind and your behavioral patterns thus having a sinking feeling because you did not know how to react to things happening around you and to you.
Answer:
Rescheduling Thanksgiving dinner because of work.
Answer:
Cry but remanence
Explanation:
It's okay to cry, especially in these situations. Cry as much as you need and if you ever feel suicidal or just need someone to talk to then find a hotline. There are many communities/platforms that contain people that have been through the same situation.
Remanence, remember all the good things/times you had! Know that as soon as they are out then you'll get to make more memories and have more fun times. You can listen to their favorite song, make up a welcome back song, look at pictures, visit places you went, ETC.