Answer:
the 1st step is to plan what you are going to do because you cant exercise withut planning what you are going to do.
Explanation:
A person who is lactose intolerant would have difficulty digesting <span>C. Low-fat cheesecake with raspberries</span>
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
A myth would be that you can get AIDS or HIV by touching or kissing someone who has the STD. In fact, you can only get it from them by touching their blood or through intercourse.
it is bad for you not to eat for a day or two just to lose weight
