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GalinKa [24]
3 years ago
13

During resistance training how quickly should you move

Health
1 answer:
DerKrebs [107]3 years ago
7 0

Answer:

You should move two seconds per lift and slowly lower.

Explanation:

The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.

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