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GalinKa [24]
3 years ago
13

During resistance training how quickly should you move

Health
1 answer:
DerKrebs [107]3 years ago
7 0

Answer:

You should move two seconds per lift and slowly lower.

Explanation:

The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.

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Sasha recently discovered an armpit lump

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What is the difference between a sprain and a strain? Explain which areas of the body they affect.
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What Is a Sprain?
A sprain is caused by stretching or tearing a ligament, or the connective tissue between bones. Ligaments help support your 360 joints, enabling you to move your elbows, knees, hips, and other parts of the body.

Sprains can be mild, moderate, or severe, but symptoms of all three types of sprains commonly include:

Bruising
Inflammation
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Sprains can be caused by direct or indirect trauma to a joint, such as a fall or a hit. You will typically feel a pop or tear in the joint when a sprain occurs. A severe sprain can immediately cause extreme pain because the ligament tears completely, making the joint nonfunctional. Moderate sprains are partial ligament tears that create unstable joints. A mild sprain stretches the ligament, which does not loosen the joint.







What Is a Strain?
Strains are injuries of your muscles or your tendons, which connect muscles to bone. Typically caused by overuse of muscles and tendons, symptoms of strains can include:

Cramping
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Muscle spasm
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Pain
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Severe strains can cause your muscle and/or tendon to be partially or completely torn, leading to debilitation. Moderate strains can partially affect muscle function since the muscle or tendon is likely only slightly torn. If you have a mild strain, your muscle or tendon is slightly stretched, not torn.






Hope this helps



Good luck




Don't forget to rate and thanks me



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3 years ago
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Of these four causes of death due to injury, which is the most common?
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The answer is b car crash
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The nurse is taking care of a postoperative school-age child. the child's mother requests that the child not receive narcotics b
leonid [27]
I think the correct answer is Cancer.
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4 0
3 years ago
Question 1
Amiraneli [1.4K]

1.The correct answer is:

b.Participating in scheduled team activities

Explanation:

The resolution of most organizations depends on the competence of individuals to build effective teams. The main purposes of team-building are to improve fertility and motivation.

2.The correct answer is:

d.shin splint

Explanation:

The term "shin splints" leads to pain along the shin bone (tibia) — the large bone in the front of your lower leg.Medically recognized as medial tibial stress syndrome, shin splints usually happen in athletes who have newly magnified or increased their practice routines. The enhanced activity overworks the muscles, tendons and bone tissue.

3.The correct answer is:

b.Physical activity; get physical activity every day

Explanation:

physical activity is needed for better healthy life style so he have to work on that.

4.The correct answer is:

c.Long-term; replace "more often" with "for the rest of my life

Explanation:

In this way they can use the computer without argument until and unless they get the new computer.

5.The correct answer is:

a.Jogging and lunging

The warm-up should gently prepare the body for workouts by continually developing the heart rate and circulation; this will relax the joints and increase blood movement to the muscles. Strengthening the muscles fixes them for substantial activity and limits injuries.

6.The correct answer for above statement is:

a.Geneva may be more likely to commit to a healthy future.

These activities are good for a healthy life and these are useful for attaining healthy life style and to accomplish  healthy living.

7.The correct answer is:

Explanation;

Self-improvement results by identifying yourself. ... Another method or strategy that can help you improve your personal growth is to use a mood album. This way you will have more power over your own feelings and emotions. The self-improvement plan that works best is to find out what gives you happiness.

8.The correct option is:

b.Walk for 50 minutes.

Explanation:

She should walk for 50 minutes to increase her time.

9.The correct answer is:

b.Beat my personal running time.

Explanation:

Attainable has roots in Latin words that suggest “to reach” and “to effect.” If you can give it and you can touch it, you've almost got it, and it's definitely available.

10.The correct answer is:

c.Exercise regularly.

Explanation:

Excising regularly will enable a person to participate in a physical activity throughout life.

11.The correct answer is:

c.physical

Explanation:

It enables a person to be physically fit and fine when he share  his feelings with others.

12.The correct answer is:

a.Logging exercise on a fitness app

Explanation:

By long exercise on fitness map one can check his physical activity on daily basis and can work more on his fitness.

13.The correct answer is:

b.Intensity; increasing the effort expended during her workout

Explanation:

Intensity is the power given per unit area, where the area is measured on the plane perpendicular to the management of dispersion of the energy.

14.The correct answer is:

b.Poor eating habits

These habits will lead a person to be physically unfit and it will be very dangerous and will cause a person physically unfit.


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