Answer: Just explain to your doctor that the cast is causing a terrible pain and that you need to have it taken off or you could ask him if you could get the cast replaced with a new one
Explanation:
Answer:
The answer is age.
Explanation:
So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
Seat belts
Control
Awareness
Before beginning an exercise program, determine how often, and how intense you want your workout to be. Cater your exercises specifically to your goal. For example, is your goal to lose weight, have a healthier lifestyle, etc.
