Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
Short answer: They explain how it hurts your body to the point where it can kill you
Long answer: One way that organizations help prevent eating disorders is explaining how it can kill you. Most people don’t know how an eating disorder works so they explain it by describing what happens to the muscles organs and other important parts of the body. When a person skips meals for a while muscles can start to deteriorate. And eating disorder can also cause the nutrients needed to keep the organs healthy to start going away.
Note that I’m not a professional on this***
Answer:
La buena nutrición es una parte importante para llevar un estilo de vida saludable.
Explanation:
En combinación con la actividad física, su dieta puede ayudarlo a alcanzar y mantener un peso saludable, reducir su riesgo de enfermedades crónicas (como enfermedades cardíacas y cáncer) y promover su salud en general.
Espero que esto te ayude :)
