Your personal fitness is what you make of it. A physically demanding job can be beneficial if you also support it with a nutritious diet and maintain proper health. But if your job is physically active and you eat more than needed, it does not matter how much you are working, because you are still consuming more calories than you are burning.
<u>Answer:</u>
John has just started a resistance-training program. He realizes that he is becoming stronger, but does not notice increases in muscle size.
The reason behind the increased strength in the initial weeks of a resistance training program is the adaptation of neural condition.
<u>Explanation:</u>
The program of resistance training increases endurance and strength of muscle in young individual. However, the increase in the strength of the muscle in the early stage of this program is not related to the size of the muscle but the neural adapting condition of the body. The motor fibre of nerve and the fibre of muscle associated with it is the reason behind the early muscle strength in this program.
A- is the answer :) goodluck! hope this helps!
its herpies that causes warts around the mouth and other areas that are affected
For exercise to be efficient, you must engage in a meaningful exercise
at least three to five times a week. Exercising too little won't engage
your muscles and body like it should. Conversely, too much exercise on
your body won't allow it any time to heal itself from strain and
exertion.