3 years ago

Because he is now better-informed, jack wants to cook healthier meals. which recommendation should he avoid?

1 answer:

7 0

<span>There is so misinformation about staying away from carbohydrates. What Jack should realize is that everyone needs a balance of fats, about 20% of your calories, proteins, about 0.5 to 1.0 gram per body weight, then using a total calorie estimation, figure how many calories should come from carbohydrates. They really are important for energy.</span>

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