If you don't recognize early signs of stress you might: 1. Feel completely miserable, 2. Be irritable, 3. Get things such as cold sores.
Hopefully this helps :)
A target heart rate is the level at which your heart is beating with high intensity. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart helps you pace your workouts. Two things to remember when exercising would be 1. Creating a balanced routine. 2. Staying Hydrated.
ummm I never hear any one use C, but every one ik smokes marijuana and a lot drink so ill go with C
Answer: avoid excess weight gain and maintain a healthy weight.
Explanation:
