Answer:
Step-by-step explanation:
3 hours is equivalent to 180 minutes (found by multiplying the number of hours, 3, by the number of minutes in an hour, 60).
Therefore, the fraction of 3 hours that 25 minutes represents is 
, which can further be simplified to .
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
The one-repetition maximum test, also called a one-rep max or 1RM, is used to find out the heaviest weight you can lift just once.
If Maximal strength is desired, it is best achieved by performing repetitions at 85 to 100 % of the one-repetition maximum (1RM).
Formula to find the repetition is
weight used x (reps done x 0.33 + 1) = 1RM
so,
Reps done = {{1RM/weight used} - 1}/ 0.33
By this find the no of reps are recommended for maximum strength.
The maximum strength is achieved by doing the number of reps by 85 to 100% of the value of 1 RM.
So,
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
Learn more about the MAXIMUM STRENGTH here
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Answer:
700.058824 but rounded to the nearest tenth it would be 700.1.
Step-by-step explanation:
2nd option is
Your
Answer
I don't know if this helps-
5 + 50 + 8
OR
4 + 59
Or any other number which adds up to 63
