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Allushta [10]
3 years ago
12

During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are s

ore. What principle is at work in this situation?
Specificity
Progression
Overload
Reversibility
Health
1 answer:
Nataly [62]3 years ago
8 0

Answer:

I would say progression.

Explanation:

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