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Crank
3 years ago
11

Why is it important to have complex carbohydrates before a big race?

Health
2 answers:
Taya2010 [7]3 years ago
8 0
They provide for quickly burning energy.
Drupady [299]3 years ago
5 0
Because they help to build up your energy levels and allow you to store energy that you will later quickly burn.
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