Potassium is often under consumed because people don't realize the benefits of the nutrient or they can't have it due to medications they might be taking. But poor consumption of potassium can result in pains in your bones or muscles. Potassium provides strength and nutrients to these places to keep them functioning in top shape. To avoid low potassium levels you can simply eat a fruit like a banana or grapefruit because without these things your body may begin to deteriorate or be in a lethargic weakening pain.
Increased resistance needs to be added to the muscles.
Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
The correct option is this: BUILDING PEDESTRIAN FRIENDLY WALKWAYS.
Been active involves participating in physical exercise that will strengthened one's muscles and improve one's health.
Walking is a good type of physical exercise; if the community build walkways that encourage walking, more people will be willing to walk to their destinations rather than taking cars or other forms of transportation and this overtime will create a more active community.
