1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
The documentation provides information about the status of the patient and the care the nurse gives to the patient.Nurses have an ethical responsibility to safeguard information obtained in the context of the nurse-client relationship. The confidentiality means that the patient's<span> personal health information is kept private unless consent to release the information is provided by the </span>patient.The nurse should not disclose information without client consent or a legal obligation to do so unless there is a substantial risk of significant harm to the health or safety of the client or others.The key to preserving confidentiality is making sure that only authorized individuals have access to information.<span> Basic standards for passwords include requiring that they be changed at set intervals, setting a minimum number of characters, and prohibiting the reuse of passwords.</span>
A or B are both the best options in this case, but B is the best option overall because if he is interested in an activity, then he will have more motivation.
