There are many ways to ease stress. A person could turn on serene music, close their eyes, and meditate. They could go to a yoga class. They could go get a massage. They could also go talk to someone who is in a similar situation or who has been. This person may be able to help them gain insight or calm them down. A person might also try essential oils such as lavender.
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If you find you express your anger through outward aggression and violence, this can be extremely frightening and damaging for people around you - especially children. And it can have serious consequences: it could mean you lose your family, job and get into trouble with the law. In this case it's very important to seek treatment and support.
But even if you're never outwardly violent or aggressive towards others, and never even raise your voice, you might still recognise some of these angry behaviours and feel that they're a problem for you. For example, you turn your anger inwards and self-harm or deny yourself food.
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"The cold temperature may cause the capillary refill to be 5 seconds. We should assess further."
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