If this is true or false this is TRUE. lol
This is a false statement. There is a big difference between feeling the burn and feeling pain, if you are feeling pain it could mean that you have pulled a muscle and you should stop and consult your doctor, also if you are feeling back pain that means you maybe pinched a nerve or slipped the disc. Lastly, other signs pain you should look for is ankle pain and feeling lightheaded because ankle pain could indicate a sprain and lightheaded can indicate that you are either overworked yourself or you are not getting enough water consumption.
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
Answer:
work hindrance stressor
Explanation:
Work hindrance stressor is characterized as a stressful situation in the work environment related to overwork and responsibilities, conflict with other workers or boss, overwork, work related annoyance, among others. We can see that Phoebe is going through this, because as the regional supervisors left the bank looking for other opportunities, she got a much larger and much larger workload for one person, so she is in a difficult and stressful situation.
