The last statement is the only correct answer on there.
I would say that the answer is <span>Draft a list of three healthy goals to achieve in three months.
Let's break down the other options to see why they are incorrect.
Writing a list of your favorite foods to eat on your unhealthy eating days, or "cheat" days, is just setting yourself up for failure. You are drafting a list of the unhealthy things you want to do instead of making a plan to eat healthier.
Creating a meal plan that doesn't meet minimum nutritional values is the worst thing you can do for yourself. Nutritional values are the things that keep you going and give your body the energy it needs to go on. If you do not get the nutrition you need, you will meet a lot more health issues than you would if you just eat healthy.
Reducing your running days from three to two isn't so bad, however, it doesn't fit with the question of eating healthier. It doesn't relate directly to healthy eating.
Making healthy eating goals is by and large the best course of action. If you create a plan to eat healthy and stick to it, you will eventually find yourself feeling healthier than ever!
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Answer:
Anorexia Nervosa is potentially a life-threatening disorder where patients suffering from it mimic starvation but can't eat enough food.
Explanation:
This disorder is marked by dangerously low body weight and patients with this disorder have a fear of gaining weight or appearing fat.
The symptoms of Anorexia Nervosa include extreme weight loss, not meeting developmental growth milestones, inability to sleep, and feeling faint.
Answer: DEPENDING!
Explanation:
Depending on what you do you’ll know!
Answer:
D. 19-23%
Explanation:
Men and women need different amounts of fat. For a man, 2 to 4 percent fat is considered healthy, and over 25 percent is classed as obesity. For a woman, 10 to 13 percent fat is healthy, but over 32 percent is considered a sign of obesity
