1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Synopsis is the level of evidence the nurse is using through the use of the abstract.
<h3>What is Synopsis?</h3>
This is defined as a brief summary of a book or a piece of writing contains only the important points.
Abstract of a study also contains the same type of summarized content a synopsis contains which makes it the most appropriate choice.
Read more about Synopsis here brainly.com/question/1661803
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Answer:
Exercise helps people lose weight and lower the risk of some diseases.When you exercise daily,you lower the risk of developing some diseases like obesity,type 2 diabete,high blood pressure and more.It also helps to keep your body at a healthy weight.
Explanation:
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#Princesses Rule</h2>