The one that provides the best cool down strategy for reaching that goal using static stretching is : gradually increasing the challenge level of stretches
by doing this,her joint will become more and more flexible and it will reach a point where the range of motion in her shoulders would be increased
hope this helps
Answer:
The given statement is True.
Explanation:
Weight training programme can be progressed by increasing gradually the amount of stimulus and its type that is applied in muscle through different weight trainings.
Weight training programmes include- lifting of weight, free weights usage, exercises to increase the strength of the muscle. And this training can progress by the gradual increased amount of exercises or stimulus to make the muscle work properly.
Resistance trainings in weight training programmes increase muscle mass and make it strong through daily trainings.
You would not want to over work your body, you should start slow, then work your way up. If you work to hard at the beginning, you will get cramps, and you will probably be dehydrated. It is important to start slow, And improve slowly. That should give you the answer.
It’s c because she not saying it aggressively or passive
