Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
Answer:
I am one of those kids be home with no one
Answer:
I think the first one is hobby and the second is adapt
Explanation:
Answer: Increasing calories and water
Explanation: You need water to stay hydrated and for your body to handle everything and calories reduces heart diseases and weight control. So its important overall to have two of those things.
<span>Adults and children should limit their intake of sodium because:
</span><span>-avoid the risk of high blood pressure,
-avoid weight gain
-avoid obesity</span>
