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garik1379 [7]
3 years ago
15

What is the main difference between health-related fitness and performance-related fitness?

Health
1 answer:
Alecsey [184]3 years ago
7 0
The main difference between health-related fitness and performance-related fitness is in terms of the goals of the training. The former is aimed at maintaining a good health. An example is at least 30 minutes to an hour of cardio like walking, running, or other activities. On the other hand, the latter is aimed at enhancing something and is not really that necessary. An example is weight training in order to tone muscles.
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What it means to "lead up" and what are some characteristics this type of leader should have.
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<h2>Answer 1 with Explanation </h2>

To “lead up” means to approach to something. This term can be used when someone proceeds to cause something else. It can also be used for an event, point, sequence or actions, they happen one after another in a way that makes it possible for the event to happen. If a series of events or a period of time leads up to an event, it comes before it or causes it.

<h2>Answer 2 with Explanation</h2>

This leader can be characterized to be able to delegate and should have a positive attitude towards the circumstances. The leader should also have a sense of humor and confidence to conduct further. Creativity or innovation is also an important role to play as this can help in many cases to plan for something. Enthusiasm for the mission or a certain project will get others excited because they can see the dedication and commitment.

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3 years ago
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Explanation:

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Answer:

See Explanation

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