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garik1379 [7]
3 years ago
15

What is the main difference between health-related fitness and performance-related fitness?

Health
1 answer:
Alecsey [184]3 years ago
7 0
The main difference between health-related fitness and performance-related fitness is in terms of the goals of the training. The former is aimed at maintaining a good health. An example is at least 30 minutes to an hour of cardio like walking, running, or other activities. On the other hand, the latter is aimed at enhancing something and is not really that necessary. An example is weight training in order to tone muscles.
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~Hello there!

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Any queries?

Happy Studying ^=^
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Answer:

C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

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3 years ago
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Lyrx [107]

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Explanation:

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3 0
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Answer:

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So, this explains the answer.

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