It assists in improving self esteem
Answer:
B.
Explanation:
Lateral motion is always side to side
Intetesting question. Its important to know what our goal is because that is the only way to know if we are on track. If we want to loose weight we have to have goal of how much. When we make small success than we will be encouraged to do more and it will impact our health and positive attitude.
I think the answer is B. Overload principle.
The overload principle puts load on the body. Usually more than the body is used to.
Hope this helps!:)
