Answer:
stretching,pull ups,sit ups,distance running
Answer:
a few months maybe even a year
Explanation:
to fully regenerate the liver to its original capacity and functionality
Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!
