Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Answer:
<em>Refuse service to the patron and explain why serving alcohol in this manner is irresponsible.</em>
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<em>Penalties for irresponsible service of alcohol</em>
<em>As a liquor licensee, you, your staff and your patrons can be penalised under the Liquor Act 1992 for breaches of responsible service of alcohol.</em>
<em>Legislation requires that penalties are calculated by the amount of penalty units relating to each particular offence. The value of each penalty unit is $137.85 (current from 1 July 2021).</em>
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<u><em>In addition to monetary penalties, recurrent breaches can also result in:</em></u>
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<em>mandatory suspension of licence – if a licensee is convicted of 2 offences in relation to minors or intoxicated persons within a 2-year period the licence will be automatically suspended</em>
<em>impact on annual fees – a licensee's compliance history, including some infringement notices and some prosecutions will be considered in risk assessments for annual fees.</em>
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Explanation:
I hope this helps!
Reflective practice : studying your own experience to improve the way you work.
for example :
- When i work as an accountant for a beverage company for about 3 years now. Believe it or not, i do more works in this past 6 months than i ever did during the previous 2.5 years.
When i first started this job, i basically do everything at once. I always activate 3 or 4 laptops in my desk because i think it will make me more productive. But i was wrong.I made a lot of mistakes and my jobs become unorganized since doing multitasking robbed me from my focus.
After i tried focussing myself to do 1 particular task of the time, my work results became a lot better and i'm able to do more tasks a lot faster
