c) Amount Of Sleep, because the amount of sleep you has can say how well you act and work thru the day.
1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Answer:
take a few deep breathes and truly think about the consenquenes and that your not acting out of emotion
Explanation:
Answer:
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Explanation:
In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below your knee.
A true parallel squat is one where the exerciser lowers their hips until the tops of their thighs are parallel to the floor while keeping their lower back flat and their chest up. ... One cue: think of lowering your hips until the crease of the hip is just slightly lower than your knees.
