Lack of physical activity and genetics.
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
I think the answer is Workplace stress
Answer:
I think your answer is either the chain crew or the first down markers.(the chains that the chain crew hold to mark the first down.)
Explanation:
