Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
It should last 2 hours to the max 30 to the mimimum because your loosing waighting I mean if you take one step you're gonna loose a calorie
Joe moved to a new town and was having a hard time making friends.
recently he met some people he really liked at a party. they started
smoking marijuana and offered him some. he smoked the marijuana, even though he didn't
want to. what should Joe do the next time this happens in order to stay
drug free?
<span>-know say no, refused to smoke, be firm with his friends, not to be lead.
</span><span>- Or make <span>more friends</span></span>
