Yes cause hers the answer
The training principle that states that exercising a certain body part or practicing a particular skill primarily develop that part or skill is:
specificity
Explanation:
The best coaching programmes are designed on principles of specificity, overload, progression, and changeableness. You'll additionally use the FITT descriptor to assist bear in mind the key things to contemplate once craft programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and kind.
What is not working properly... please reword and I'll be happy to help . Each answer is specific that is ehh I am answering to make sure you get the correct answer
Different exercises are needed to improve different muscle groups.
The best answer choice would be t-true.
