<em>he is taking Initiative</em>
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
A mainly because none of the others are even close to warnings sins and i have my notes and i had this on my health test
True because i just did it and got it right
It prevents you from gaining a lot of weight, so you stay healthy and don't get as many health problems.