Physical activity can provide health benefits like providing weight loss, osteoporosis and reduce arthritis pain. In social aspect, it would provide recreation and offer socialization and for mental can improve creativity and for emotional can reduce stress and anxiety as well as depression also then.
Engaging yourself with physical activity have an impact in all aspects
of our health. Physically, exercise can improve your health and reduce the risk
of developing several diseases like cardiovascular disease, type 2 diabetes and
cancer.
Socially, increase fitness can provide an opportunity for increased
social contact and interaction. Mentally/emotionally, it blocks negative
thoughts or distract people from daily worries because the body secretes endorphins
that may lift mood and improve sleep patterns.
