Answer:
1) Create a log of what one eats each day.
2) Critique one's diet for overall balance of key nutrients.
3) Identify personal barriers that prevent an individual from making poor food choices.
Explanation:
Answer:
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
Hope this helped
The term responsive caregiving means the caregiver is needed to pay close attention to the child and being able to respond and give what the child needs. Caregiving is not an easy job with high consequences to the caregiver and the person being attended.
Preparing food in small batches.