Answer:
People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
Explanation:
Answer:
Yoga
Explanation:
Dynamic stretching are commonly used as warm up before an exercise. They improve mobility by incorporating active movements while moving the joints and muscles through motion. They can also resemble the type of sport or exercise about to be performed
Static stretching are those stretches in which you maintain a single position for a stretch of time. It is usually done at the end of an exercise session. There is no mobility in static stretches and it is good for releasing stress, increasing flexibility and range of motion.
Yoga which has been confirmed as a form of exercise by experts incorporate both. Many formats of Yoga combine them by maintaining static stretches after which there are active movements of joints and muscles which is dynamic stretching
Answer: Glucose uptake by muscle begins to decline, and there is an increased dependency on free fatty acids for energy metabolism.
Explanation:
A a challenge for medical institutions because of the number of people who need rapid access to it.
