I don't think you have to put soft padding around the injured part but yes you have to seek medical care and apply ice to the injury
Answer:
Find an adult who will know how to get professional help
Explanation:
overtraining because you exercise to frequently, exercise to intense and for to long if you it you exceed the recommendations of the fitt principle.
Explanation:
Proteins are responsible for nearly every task of cellular life, Including cell shape and inner organization, product manufacture and waste cleanup, and routine maintenance. Proteins are also receive signals from outside the cell and mobilize Intracellular response.