Wash them between each use or use separate utensils for each different item/batch. Simply, do not reuse them.
Exercise and moving in general typically puts force on bones the same way that a car puts force in its suspension. It compacts bones slightly and leads to new tissue (bone) growth, similar to how muscles grow.
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general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
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A. shy and withdrawn
sorry if my answer doesn't help you or its wrong in someway
