Everyone in the community have the responsibility to
take good care of their health by putting nutritious food in their plate. Choosing
to follow the recommended nutritional value in each meal will make an impact to
their community by reducing the risk of being physically sick. Along with
nutritious food, physical fitness must also be involved like having at least 20
minutes of walking or doing simple routine exercises.
Get type 2 diabetes. Have high blood pressure. Have high blood cholesterol. Have a stroke.
Dear grandma,
your doing everything correct eating healthy and taking your vitamins but your body isn’t getting enough physical activity. That’s the reason you might be feeling sluggish , tired , or even worn out. The best thing for you to do is go outside for a walk or even a jog. You’ll feel much much better after having a little bit of exercise
The fat - to - lean ratio being very high is the result of very limited movement wherein a lot of unused energy becomes stored as fat. So, from the given choices above, Peter should increase his participation in the cardiorespiratory activities. The answer to the question is letter C.
