It’s management for your work both your self
Answer:
general guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising,
Explanation:
Answer:
Cool down routine is more mellow and consists more of stretches. Similar because they both are at low intensity levels.
Explanation:
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
Light jogging or walking. This is one of the most straightforward ways to cool down. ...
Upper body stretch. ...
Seated Forward Bend. ...
Knee-to-Chest Pose. ...
Reclining Butterfly Pose. ...
Child's Pose.
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
