The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer:
It is C. frequency, intensity, time, and type
Explanation:
Hope this helps!! :)
Answer:
C. Skeletal muscle is not directly controlled by the autonomic nervous system.
Explanation:
