(ecg) and holter monitor are the fill in the blanks
A normal heart beat for adults is 60 to 100
Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Enable your muscles to work most effectively.
Personally I am against, it’s restricting your body and for the majority of people the day after it ends they go back to eating what they use to. If you want to loose weight/stay healthy go on a calorie deficit
A. true
if you are really busy, you must be really stressed out. so it wouldn't hurt anything if you took a break and had a little you time
