Answer:
Here you go, this is a personal wellness plan :)
Yes, people burn calories at different rates due to their metabolism.
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
Answer:
it is.important because you never know whats gonna happen anytime time so thats why you have to be alert
Explanation:
for example if someone is trying to hurt you