Keeping track of weight loss, adding time to your exersice keeping trak of what you eat
Causes stress? Where are the choices
My guess is...
Less sleep
Bad energy around your environment
Depression in teens can damage progression in growing up, how to manage their emotions, and can even start bad habits such as Self Harm, where hurts themselves purposefully, biting nails, anxiety, and isolation.
Depression affects a kids life in many ways, it makes finding friends harder, isolation easy, fights with parents, and drops in grades
Fatigue has many of the same dangerous affects as being intoxicated. Research has shown that if you haven't slept for 17 hours, it has the same effect on your driving ability as having a blood alcohol concentration of 0.05.
