Answer is C. Increase strength
The best example of a long-term physical fitness goal is to increase strength. The long- term goal is the one to achieve with all workout and it can be achieve by completing all short-term goals. Both the goals go hand in hand.
Answer:
Balanced diet with enough nutrients and exercise.
Explanation:
In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.
Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.
Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.
If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.
Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.
Answer:
1) Most people with anxiety or depression are often too afraid to seek help, because they are afraid to be judged and or too scared to openly ask for help when they need it.
2) An external factor would be expectations of friends, in our society people are often more scared to be open about their feelings or seeking help.
3) Some changes would be, getting people more personal counselling. Or making appointments to see their family doctor to seek help if they're too afraid to seek help from (example,) friends, family, teachers, grandparents.
Explanation:
sorry if my answer doesn't answer your questions, as a person who suffers from anxiety and depression these are the most simple ways i could explain. :D
A problem solving approach to clinical practice involving a systematic review of existing literature best describes evidence-based practice.
A systematic review is an outline of the medical literature that uses express and duplicable ways to consistently search, critically appraise, and synthesize on a selected issue. It synthesizes the results of multiple primary studies associated with one another by exploitation ways that scale back biases and random errors.
Evidence-based practice observe (EBP) is a crucial tool for delivering high-quality patient care in varied nursing specialties. EBP allows nurses to use data-backed solutions that incorporate clinical experience and current analysis into the decision-making method.
To learn more about Evidence-based practice here
brainly.com/question/11056307
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