Answer:
- Choose whole grains
- Eat a variety of fruits
- Add in low-fat dairy products
Explanation:
MyPlate is a nutritional guide developed by the U.S. Department of Agriculture (USDA), which indicates a healthy diet without hard dietary restrictions. MyPlate represents an easy food plan that emphasizes the importance of five different food groups represented by grains, fruits, vegetables, proteins and dairy sources. The MyPlate model uses a plate and a glass in order to indicate the best way to distribute these five food groups over the daily meals. These guidelines recommend that half of the plate be filled with fruits and vegetables, 1/4 with grains, and 1/4 with protein.
Answer:
<em> 40-50 percent
</em>
Explanation:
To prepare for the major endurance, one must ensure to put 40-50 percent of carbohydrates in their diet because carbohydrates are the major source of energy. Our body first uses the energy from carbohydrate metabolism. If there is not enough carbohydrate in the body then fats are used as an energy source and then the proteins.
If there is enough carbohydrate in the body then one can perform enough functions and physical activities but the lack of it can make people lethargic and inactive and also affect mental health.
It says “according to the passage” can you take a pic of the passage then I’ll be able to help you
I would say that raw meat should be refrigerated and if it has stayed over night outside it should NEVER be consumed, plz mark this as brainliest. ;)