The best time you should rest is from 1 to 3 minutes.
Hope i helped)
-Sammy
All except the fourth (one therapy for all ages).
Answer:
The type of carbohydrate which aids in removal of waste are dietary fibers, complex type of carbohydrate. During processing, food with complex carbs such as wheat or kernel retain its nutrients. These food types are slowly digested throughout the body.
Explanation:
Making recommendations for healthy eating habits
