These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
<span>It began with selective breeding in the ancient times where a population with desirable traits were bred with other population to achieve a desired set of traits. It then continued with the advance in the discovery of bacteria (Escherichia coli) and antibiotics. Then Watson and Crick discovered the structure of DNA. The latest advance being that of gene sequencing and gene editing tools. </span>
1- Pyloric sphincter
2-Duodenum
3- Bile duct
4-Pancreatic duct
5-Esophagus
6-Lower esophageal sphincter
7-Fundus of stomach
8- Cardia
9-Body of stomach
10-Pyloric part
The <span>esophagus(5) connects to the stomach.</span>
<span> The food passes,from the pharynx, to the esophagus, to the stomach. This process is aided by peristaltic movements done by esophagus muscles.
This organ contains two sphincters:</span><span>the upper and the lower esophageal sphincter.
</span>The stomach is divided into four parts:
<span><span>1-The cardia (8) - this part is connected to the esophagus and its where the epithelium changes from stratified squamous to columnar.
In this region is the lower esophageal sphincter (6).
</span>2--The fundus(7)- It's formed by the upper curvature of the stomach.
3- the body(9)- is the main part; and the biggest
4-The pylorus/</span><span> Pyloric part (10) - is the lower region. This part is connected to the small intestine, the duodenum. In this region there is a </span>
strong ring of muscle called the (<span>1) Pyloric sphincter.
In the first part of the duodenum there is a connection with a duct that comes from the pancreas -4-</span>Pancreatic duct .
There is another duct that ends in the duodenum called- <span>Bile duct, that caries bile to digest fats.</span>
Answer:
Freedom of choice and action
Yes, it’s main function is to protect the organisms from germs, bacteria etc... and cover the essential organs from these organisms too.
