The high consumption of alcohol causes numerous benefits to the health of those who practice it. This consumption can also cause major accidents that not only affect the lives of those who are consuming, but also those around them. As we know, alcoholized drivers are unable to drive, but the acute causes of alcohol-related deaths are led by traffic collisions.
In addition, excessive alcohol may cause increased aggression and trigger depressive conditions, making homicides and suici*** the second leading cause of death related to excessive alcohol consumption.
Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
