Answer:
Intrinsic is generally most effective
Fresh food restaurants like sushi restaurants, if it's not made the second the server says what the customer wants, they can get food poisoning. Some seafood restaurants have a time limit on how long they can take to make food.
Same with subway & bakeries, it has to be fresh, no waiting.
Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
