U should go see ur doctor first if it’s been 8 months that’s to long and there my be another issue/problem with ur knee
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they can help someone focus on what they need to get done without as many distractions and avoids the risk of certain requirements or activities being forgotten, it also helps make sure that things are done in a particular way enough so that they can be tucked off, they can also help motivate people, leading to things being done quicker and more efficiently
Answer:
An action plan is like a document that lists what steps must be taken in order to achieve a specific goal. The purpose of an action plan is to clarify what resources are required to reach the goal, formulate a timeline for when specific tasks need to be completed and determine what resources are required.
Explanation: