The best way to do that is to cook the amount of food that you know you SHOULD eat, not how much you WANT to eat.
If you don't cook more food than you should eat, then you can't eat more than you should.
Google website individllual or group
You would want to contact a lawyer who specializes in insurance cases.
The journey begins soon as you take a bite out of the sandwhich. your sliva starts to get heaver. You start chewing it and it goes down your esphoquist. Then down into your stomach. Your gut starts to work to get all the nutrinous from it. Then the waste. you know what happens to the waste. You use the restroom ( this is not meant to be funny take this sersouliy).
you can use this information to make it 3 paraghrpahs long put little deatails that matter into it.