Well I realy don't know this
Hi,
d. high blood pressure
is twice as common in obese adults as in those who are at a healthy weight.
When you flex your muscles you are contracting them. When your muscle fibers gain tension through Actin and Myosin crossbridge cycling they may shorten due to the tension. This is called muscle contraction
The unit rate would be 1.75 meters per minute
1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
