<span>True. You need to be totally responsible for your
overall fitness and wellness. This means that as you age you have to take care
of your body more than you did when you were younger. This is because as you
age, processes in the body tend to move at a slower rate causing a slow
deterioration in the body. If a person is not conscious about making positive
lifestyle choices that are aimed for a lifetime of physical fitness, he/she
might experience disorders and diseases that might lead to a slow or
instantaneous death.</span>
if you want to stay healthy you always have to eat good foods and go to the gym to stay in shape.if you eat good foods like your fruits and vegetables those are good for you body and help you too.
