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love history [14]
3 years ago
10

What are the elements of health fitness?

Health
1 answer:
FinnZ [79.3K]3 years ago
7 0
Considering the total body, there are six types of fitness:aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. for the follow up question the answers are: muscular strength, muscular endurance, flexibility, and body composition. I really hope this helps greatly.
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