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3 years ago

What are the elements of health fitness?

1 answer:

7 0

Considering the total body, there are six types of fitness:aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. for the follow up question the answers are: muscular strength, muscular endurance, flexibility, and body composition. I really hope this helps greatly.

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I have developed knee pain from running every day, SO after I rest I'm going to try a new workout for the next few weeks.

umka21 [38]

That statement would be O Overload

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3 years ago

How a healthy body is link to a healthy mind and soul?

Nat2105 [25]

Answer:

In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies.

4 0

3 years ago

Read 2 more answers

List four benefits derived from taking part in physical fitness exercise

Slav-nsk [51]

Answer:

1: Weight Management

2: bone and muscle health

3: relief from physical pains

4: protection against health conditions

5: younger healthier skin

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3 years ago

The label on a granola cereal box indicates that it contains 40 grams of total carbohydrate, 13 grams of sugar, and 240 Calories

MArishka [77]

Answer:

b. 22%

Explanation:

In order to calculate the percent of calories coming from sugar, it is necessary to know that

1 g of sugar provides 4 calories.

It is provided in the question that,

There are 13 grams of sugar in one serving of granola cereal box.
There are 240 calories in one serving of granola cereal box.

Calculating the calories coming from sugar,

13 x 4= 52 calories

Hence, calculating the percent of calories coming from sugar,

$\frac{52}{240}$ x100 = 21.6% approximated to 22%

Therefore, 22% of calories come from sugar in a serving of granola cereal box.

5 0

3 years ago

Anybody want to ta-lk

den301095 [7]

Answer:

sure

Explanation:

whats up?

8 0

3 years ago