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love history [14]
3 years ago
10

What are the elements of health fitness?

Health
1 answer:
FinnZ [79.3K]3 years ago
7 0
Considering the total body, there are six types of fitness:aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. for the follow up question the answers are: muscular strength, muscular endurance, flexibility, and body composition. I really hope this helps greatly.
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3 years ago
THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS!!! PLEASE HELP I HAVE ONLY TWO QUESTIONS PLEASE HELP!
Nostrana [21]
<span>Do you normally excersize?
yes

How did you find my workout plan, please give some details
i find it great! these workouts are really great for your body! these will help different parts of your body! such as yoga can help not only your balance but your strength of your body and your mind! 

Would you make any adjustments and if so, what would you adjust?
i personally would remove tai chai (thats just my opinion) but other wise great!

How did the excersize make you feel?
whew! it gave me different feelings, i was worked but yet it was a great workout!

Extras: This workout would really make since to me, it seems it blends lots of different types of workouts into one, it seems that Yoga, Swimming, Walking all are really great for your physical and mental health!


</span>
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3 years ago
One of the cons to running as an aerobic activity is that it may
umka21 [38]
I think the answer is D
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Read 2 more answers
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